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Knee Care

Knee Care Preventive Measures These measures are here to educate you on the proper care of your knees. Stay at a healthy weight Carrying around excess weight puts tremendous pressure on your knees. Every pound you weigh adds four more pounds of force to your knees....

Shoulder Care

Shoulder Care Your shoulder is very important because it allows you to carry out your daily activities. Any injuries or health conditions can greatly affect your ability to perform daily tasks. This page contains information about preventive shoulder care and tips on...